Which services can you benefit from?
Whatever your aspirations, budget and preferences I can help you acheive your physical goals! Whether you want individual or group training, in a gym, your house, office or outside, or just wish to have an exercise program to take away and do yourself.
Whatever you are tring to acheive nutrition will play a huge part in how successful you are. My nutrition consultations will arm you with the knowledge you need to ensure you have this important area covered.
Health and fitness testing can be tailored to your specific goals to monitor your progress.
I also offer a range of corporate services in health promotion and fitness that can have a real impact on employee productivity and reducing absence through sickness.